Jet lag is a common issue for business travellers who should be alert and focused for important meetings or presentations. It occurs when our body's internal clock is disrupted due to crossing time zones.
Fortunately, there are several strategies that business travellers can use to manage jet lag.
A few days before your journey, gradually shift your sleep schedule closer to your destination's time zone. You'll adjust more conveniently to the new time zone.
Dehydration can actually worsen the symptoms, so it's crucial to drink plenty of water before, during, and after your flight (for example on business-class to Canberra, Australia).
Exposure to natural sunlight helps regulate your body's internal clock. Spend some time outdoors when you arrive at your destination.
Use sleeping aids, such as earplugs, eye masks, or noise-cancelling headphones. This’ll help you sleep on the plane or in your hotel room.
Avoid alcohol and caffeine before and during your flight. It may interfere with sleep and exacerbate the symptoms of jet lag.
Regular exercise helps to ease the symptoms of jet lag. It’ll help you adjust to the new time zone. Try to walk a bit or hit the hotel gym when you reach your destination (on first-class flights to Alice Springs).
Melatonin is a hormone that helps regulate sleep. Some studies suggest that taking melatonin supplements can help reduce the symptoms of jet lag. However, take a doctor’s advice.
Plan your itinerary wisely. Schedule important meetings/presentations for when you will be most alert and awake. Plan them once you've adjusted to the new time zone.
If possible, fly first-class to Ko Samui, Thailand, say or business-class flights. You’ll also be fresh enough to attend business/conferences without losing much time.
Agents like Business Flight Shop UK will suggest the best way to lessen the effects. Also, they'll book flights that will be convenient or comfortable. So, you can perform your best during important business meetings and events.
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